This page was last updated: March 23, 2016
Web page visitors
since February 16th , 2008
Northern Virginia Nereids Synchronized Swimming Team
for April 30, 2016 NVN synchro clinic
Interested in becoming an NVN coach? Visit our
to find out more!
to download the registration form for the 2015-2016 season
NVN went to the Junior Olympics!
to read an article about how we did
How to Gel Hair (no bun form for thick, long hair) - Video
How to Gel Hair (using bun form) - Step By Step Directions
As seen in the PBS documentary "
Synchronized Swimming: The Pursuit of Excellence
United States Synchronized Swimming
Synchronized Swimming's governing body
Click on the photos for a larger image
2012-2013 16-17 AG Team at Nationals
2013-2014 NVN Team
NVN swims at the
Audrey Moore Rec Center
in Annandale, VA
Team store on swimoutlet:
Interested in trying synchro?
2015 - 2016 Practice Calendar
Synchro In Depth Powerpoint
Fact Sheet for Athletes
Fact Sheet for Parents
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