This page was last updated: November 15, 2015
Web page visitors
since February 16th , 2008
Northern Virginia Nereids Synchronized Swimming Team
Interested in becoming an NVN coach? Visit our
to find out more!
to download the registration form for the 2015-2016 season
NVN went to the Junior Olympics!
to read an article about how we did
How to Gel Hair (no bun form for thick, long hair) - Video
How to Gel Hair (using bun form) - Step By Step Directions
As seen in the PBS documentary "
Synchronized Swimming: The Pursuit of Excellence
United States Synchronized Swimming
Synchronized Swimming's governing body
Click on the photos for a larger image
2012-2013 16-17 AG Team at Nationals
2013-2014 NVN Team
NVN swims at the
Audrey Moore Rec Center
in Annandale, VA
Team store on swimoutlet:
Interested in trying synchro?
2015 - 2016 Practice Calendar
Synchro In Depth Powerpoint
Fact Sheet for Athletes
Fact Sheet for Parents
Support NVN while you shop on Amazon!
If you select the Northern Virginia Nereids as your charity of choice on Amazon Smile, Amazon will donate 0.5% of your purchase to NVN! It's easy, fast, and doesn't cost you a thing. Go to
and select NVN to start donating!
List Your Business for Free