Swim Groups

Practices are held for all groups at our Primary Practice Pool:

Audrey Moore Recreation Center: 8100 Braddock Rd, Annandale, VA 22003

The Northern Virginia Nereids Synchronized Swim Team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of NVN to offer specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of their individual abilities.

Novices are younger swimmers (generally under age 13) and new to synchronized swimming. To join our novice team, swimmers must be comfortable swimming at least 25 yards unassisted in deep water and able to demonstrate basic swimming skills, as determined by our coaches.

Intermediates are swimmers with some synchronized swimming experience and athletes who are new to synchro but with demonstrated skills in swimming, gymnastics, and/or dance, as determined by our coaches. Some older athletes (12 and up) will be placed in intermediate to start out.

Age Group swimmers are competitive track athletes with demonstrated experience in synchronized swimming who strive to compete and excel at the local, regional, and national level.

Not sure which group is right for your swimmer? Email admin@nvnsyncro.com and we'll be happy to help!